MINDFULNESS . MEDITATION . COACHING
If you take care of the moments,
the moments will take care of your life.
The journey begins here – to live and lead well, with increased presence, emotional balance, connection and meaning.
Join me on an exploration of your true potential. The journey begins here – to live and lead well, with increased presence, emotional balance, connection and meaning. Join me on an exploration of your true potential.
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Hi! I'm Gen,
Your Mindfulness Coach
As a former medical doctor turned corporate HR leader, my personal and professional journey has always been about discovering what it really means to live and lead well. Incorporating Mindfulness into my daily routine has been a transformative process. It has evolved into a lifelong practice for personal growth and discovery, as well as a practical method to deal with challenges in my life. I’m excited to explore how Mindfulness and meditation can also help you find greater well-being and fulfilment in your life.
Complimentary,
1-to-1 Session with Me
Find the path to your goals and aspirations
Deal with life and career transitions
Learn Meditation & Mindfulness
Tap into your inner strengths and resources
Cultivate inner calm and resilience
“When I was asked to give mindfulness a try, I was skeptical at first but I put my trust in Gen.
She take a highly practical approach to working with executives to ensure effective learning and application. She maintains a thoughtful pace, encouraging reflection and insights. She provides timely tools and resources for the need of participants. Gen’s provided me with techniques that I will use for years to come.”
Pause & Relax
New program with personalised 1-to-1 consultations
Find the path to your goals and aspirations
Deal with life and career transitions
Learn Meditation & Mindfulness
Tap into your inner strengths and resources
Cultivate inner calm and resilience
Choose your Mindulness Path
As a former medical doctor turned corporate HR leader, my personal and professional journey has always been about discovering what it really means to live and lead well. Incorporating Mindfulness into my daily routine has been a transformative process. It has evolved into a lifelong practice for personal growth and discovery, as well as a practical method to deal with challenges in my life. I’m excited to explore how Mindfulness and meditation can also help you find greater well-being and fulfilment in your life.
1-to-1 Sessions
Group Programs
Leadership & Wellbeing
Managing Stress with Traditional Chinese Medicine
In Conversation with Dr Louisa Kwok
Mindfulness practice is about learning to let go so you can find calm and peace in the uncertain and ever-changing now.
Just do it and you’ll find all the answers about the practice in the practice. All else is theory if you don’t do it.
